Peanut butter and almond butter are also both great sources of healthy fats. Because peanuts and almonds are plant-based ...

Healthy snacks can be an important part of a weight loss eating plan. These snacks for weight loss can provide nutrients and help you reach your goal.

Peanut butter is a source of monounsaturated fat. Research has found that this healthy fat can decrease LDL cholesterol, a significant heart disease risk factor. Other nut butters, such as almond ...

Late-night cravings often lead to poor food choices, but selecting the right snacks can help maintain a healthy weight and ...

You'll also find this healthy type of fat in most vegetable oils ... Almonds can be eaten whole, in pieces, or as almond flour, milk, or butter. These nuts can be incorporated into various ...

Mix in the oats, almond milk, yogurt, chia seeds, protein powder, maple syrup, and almond butter in a 16-ounce mason jar.