And when it comes to a healthy heart, our daily food habits play a key role. Two popular foods that are said to be good for heart health are Peanut Butter and Almond Butter. But the question of ...

Be it on a toast or on a plain paratha, butter is an integral part of every Indian diet- traditional and modern, both.

Switching to butter alternatives supports heart health, adds dietary variety, and helps maintain cholesterol levels effectively.

While almonds are known to be very healthy, and an excellent source of fibre, protein, vitamin E, magnesium, manganese, copper, phosphorus, almond milk might not be all that good for you. While the ...

Mix in the oats, almond milk, yogurt, chia seeds, protein powder, maple syrup, and almond butter in a 16-ounce mason jar.

Nuts are a staple in the Mediterranean diet. They are full of healthy unsaturated fats, which are known to help reduce the ...