Ashwagandha may improve brain function by increasing memory. Antioxidant characteristics are believed to protect against nerve cells being damaged by free radicals, which are harmful as well.

Another plant-based product known for its stress-relieving properties is ashwagandha. "Ashwagandha has been shown to help reduce stress, anxiety, and improve brain function," says Julia Zumpano ...

Ashwagandha benefits 1. Use of Ashwagandha is very effective in dangerous diseases like cancer. It has been told in many research that Ashwagandha prevents cancer cells from growing and does not allow ...

Tulsi (holy basil) is a herb known for its adaptogenic properties. It helps in treating sore throats and respiratory issues ...

Ashwagandha is an evergreen shrub that grows in Asia and Africa. It is commonly used for stress. There is little evidence for its use as an "adaptogen." Ashwagandha contains chemicals that might ...

Ashwagandha has traditionally been used to boost memory in Ayurveda, 'supported by research showing it promotes antioxidant activity that protects nerve cells from harmful free radicals,' says Pole.

Stylist looks into the calming benefits of Ashwagandha. Originating in India, it’s considered a holistic approach to beauty that can help with concerns including stress, anxiety and uplifting ...

A mainstay of Ayurveda, ashwagandha is a plant thought to have a range of benefits – particularly around stress and inflammation. But how much evidence is there to suggest that it actually works?

Q: Some of my clients are thinking about taking ashwagandha supplements for conditions such as inflammation and daily stress. What exactly is ashwagandha, what are its purported benefits, and is there ...

Ashwagandha is an adaptogen: a category of herbs which many have begun referring to as 'super herbs' for their supposedly endless health benefits. Its most celebrated impact is the enhancement of ...

Ashwagandha, which is used for its healing properties in Ayurveda, has several health benefits. From reducing stress levels to boosting energy and improving heart health, Ashwagandha supplements are a ...