Some studies have found that ashwagandha can help improve symptoms of depression by playing with the levels of feel-good neurotransmitters like serotonin and dopamine. Of course, if you’re ...

Here are the 5 advantages and 5 disadvantages of Ashwagandha that you should know. DNA Web Team Updated : Dec 10, 2022, 11:13 AM IST | Edited by : Shweta Singh You must have heard for sure that ...

Most ashwagandha products are sold in capsule form, says Pole, 'due to the herb’s bitter and astringent flavour – which might not taste so good when mixed into a smoothie.' When you buy ashwagandha in ...

It’s also mixed with nourishing and stress-relieving ingredients from evening primose oil to vitamin E to help increase the effectiveness of the ashwagandha. You’re now subscribed to all our ...

The ancient medicinal system of India aka Ayurveda, is an absolute treasure trove that has inspired, and still inspiring, treatments and cures for eons. One such herb is Ashwagandha (Indian Ginseng), ...

There is also no good evidence to support using ashwagandha for COVID-19. Don't confuse ashwagandha with Physalis alkekengi. Both are known as winter cherry. Also, don't confuse ashwagandha with ...

All these can be effectively countered by Ashwagandha. Studies show that Withanolide Phytochemicals present in Ashwagandha play a key role in reducing inflammation. You can drink tea made from the dry ...

Ashwagandha is an adaptogen: a category of herbs which many have begun referring to as 'super herbs' for their supposedly endless health benefits. Its most celebrated impact is the enhancement of ...

But is it worth the hype? A popular ingredient in wellness powders, herbal teas and stress-relieving supplements, you may already be familiar with ashwagandha. The adaptogenic herb is widely used ...