Recently, fitness coach Ralston D'Souza took to his Instagram to reveal the truth about chia seeds and fat loss, and the ...

Not only do chia seeds have omega-3 fatty acids, but they also contain heart-healthy fats. The Mayo Clinic wrote that one ...

Chia seeds are nutrient-rich and versatile for breakfast, offering omega-3s, fiber, protein, and more. Properly soaked, they ...

Chia seeds are known for being beneficial to health because they provide the body with omega-3s, fiber and protein. Because ...

Are you looking for a nutritious way to add chia seeds to your diet? Try chia seed pudding! This low-calorie, nutrient-packed ...

Chia seeds are particularly good for gut health ... two tablespoons of chia will give you a robust 18% of your daily calcium needs, great news for anyone wanting strong bones or to ward off ...

Starting your day with pomegranate juice and chia seeds can significantly boost your health. This combination enhances ...

chia seeds could be the ingredient you’ve been missing. Due to their high absorbency, all that’s needed to make this no-cook, no pectin strawberry jam from BBC Good Food is to combine four ingredients ...

For those who are worried about their heart's health, try to simply add a glass of chia seeds-soaked beetroot juice to your ...

There’s a good presence of B vitamins in chia seeds ... In order to access the nutritional goodness of chia seeds, you’ll need to soak them whole. The seeds swell up to 10 times their weight ...

Chia seeds pair well with other anti-inflammatory foods, like spinach, ginger, berries and turmeric. By blending chia seeds ...