Most pina coladas call for Cream of Coconut, which is delicious but sugar and fat laden. This keto friendly version uses coconut cream, and more specifically, the thick layer of coconut cream ...

So, before your next trip to the grocery store, here are 15 keto-friendly fruits ... A 1/2 cup of shredded coconut meat yields about 13 grams of fat, and a respectable five grams of net carbs.

Sometimes, mornings call for a little something special—something warm, flavorful, and comforting. If you're following ...