Making your own Cream of Wheat hot cereal from fresh-milled wheat berries is a more traditional approach that is great ...

According to Mintel, 8 percent of adults say they avoid gluten as part of a 'healthy ... element within wheat (not gluten), and usually occurs within seconds of eating. If you have a wheat allergy ...

But bread can be a good source ... much of it you eat each day is usually the healthier course. Various types of flour are used in bread making. Wholemeal flour is made from whole wheat grains ...

Add Cream of Wheat, 1 tablespoon at a time ... Serve immediately, with additional milk poured on top, if you like.