Instant oatmeal can make for a great quick breakfast, with fiber, protein, and carbohydrates to get you moving in the morning. But oatmeal is a multibillion-dollar market, so most supermarkets ...

Although all oatmeal will contain fibre, how it’s milled can affect how quickly it’s digested. Instant oats are digested more ...

You can add your own sweeteners, such as fruit, to limit your added sugar intake. Is instant oatmeal good for you? Instant oatmeal is a healthy breakfast choice that packs essential fiber ...

While oatmeal is high in ... that processed oats, like instant, traditional, or rolled oats, did not have the same effect as whole oats. High levels of LDL (or "bad") cholesterol have long been ...

There’s also a difference between eating plain oatmeal, like old fashioned or quick oats, and the instant flavored stuff, says Beth Warren, R.D., founder of Beth Warren Nutrition and author of ...

When it comes to oatmeal, there are several different varieties of oats, and it all depends on how the grain is processed. "Usually we want to use the least processed forms of grains, which would be ...