Magnesium plays a critical role in bodily functions and its deficiency can lead to cramps, fatigue, poor sleep, and anxiety.

They aren't supplementing the mineral as you'd expect, instead they are rubbing magnesium oil on their feet. Investing in the best mattress for your sleep needs is an effective way to boost the ...

Experts suggest using magnesium oil on the belly button to promote relaxation, improve sleep, reduce cramps, and ease digestive discomfort. This method may bypass digestive issues related to oral ...

He recommends choosing a type that is better absorbed, which will make it more effective for sleep. In addition, magnesium oxide is often used as a mild laxative, so it’s best reserved for that use.

Magnesium plays a critical role in bodily functions and its deficiency can lead to cramps, fatigue, poor sleep, and anxiety. Magnesium oil, a blend of magnesium chloride and water, can be ...