(By now you’re either enraged or nodding along ... inflammatory properties which can be beneficial for liver health. The mustard seeds contain omega-3 fatty acids, which can reduce inflammation ...

Mustard seeds are the small brown or yellow seeds from the mustard plant. They are used as a spice in a variety of dishes, ...

Mustard oil is a staple oil used in Indian cuisine. Among other types of cooking oil like sunflower or soyabean or coconut or palm oil, mustard oil is recommended as one of the healthiest.

Ghee vs mustard oil: Which Is Better For Cooking? Ghee is a better cooking option as compared to mustard oil. It is ideal for deep-frying, as it has a high smoke point. Use mustard oil only for ...