These foods are rich in sugar and refined carbohydrates, which are quickly digested and cause a rapid rise in blood sugar.

A complex carbohydrate that provides sustained energy and helps with muscle recovery. Rich in fiber and complex carbohydrates, oats are an excellent choice for muscle building and recovery. Rich in ...

Porridge, also known as cooked oats, has become a breakfast favourite in many cultures around the world. Its versatility and ease of preparation make it ideal for busy mornings. Bu ...

A fat loss coach who went from a UK size 14 to size 8 in just a few years has shared the food she ate to see results – and ...

Sleep can be hard to come by in the winter because exposure to less sunlight can significantly disrupt internal clocks.

The fibre in oats promotes a feeling of fullness, supporting weight management goals in winter. Oats are a source of prebiotics, fostering a healthy gut microbiome, especially beneficial in winter.

Oatmeal is a great pre-yoga meal as it provides complex carbohydrates for sustained energy release. It also contains fibre, which helps with digestion, and can be paired with fruits or nuts. Fresh ...

combines probiotics and protein for digestive health and long-lasting energy. With its complex carbohydrates and fiber, oatmeal gives you long-lasting energy throughout the day. A rapid energy boost ...