Woods walks us through everything you need to know about yogurt. Healthy! Yogurt contains many nutrients that are vital for the body. “Eating yogurt is linked to better diet quality and higher ...

So, the next time you reach for a snack, consider a bowl of Greek yogurt—it’s more than just a delicious treat; it’s a heart-healthy powerhouse.

One easy way to reach this goal is by reusing items that you would normally throw away. If you've ever enjoyed yogurt in a glass container (like the Oui brand), you may think there is nothing to do ...