Popcorn is made by heating up kernels, which are filled with starch and have a hard exterior. When it’s not loaded with a bunch of other ingredients, the snack is a healthy light treat.

Ready in under 15 minutes: You can easily satisfy your cravings for a snack when you make air fryer popcorn. All it takes is 15 minutes of your time, which includes both prep and cooking time.

Discover a variety of high-fiber, low-calorie weight-loss snacks that won't leave you feeling deprived for a successful ...

It’s National Popcorn Day and it’s time to celebrate the snack that’s as versatile as it is satisfying. Whether you prefer it ...

Here's Magee's list of favorite healthy snacks-- plus the "bad guys" -- taken from another of her books, Fight Fat and Win: Light Meals and Snacks: Popcorn. The fat in those microwave brands is ...

Popcorn is a healthy whole-grain snack that is easy to microwave at home. Skip the bagged version and place a quarter-cup of popcorn kernels in a paper bag, fold the bag over and microwave on high ...

The microwave and stovetop are staples of the popcorn experience. But if you're popping for a crowd, you may be tempted to turn to the oven. Is that safe?