Here's what you need to know. Pumpernickel bread is known for its dark brown color and distinct earthy flavor. Centuries ago, it was made from very coarsely ground rye berries, giving it a dense ...

Choosing whole-grain foods, like pumpernickel bread, can provide certain health benefits. The minerals in this bread also ...

I love that heavy, black pumpernickel bread that you can buy ... The key to its flavour is the grain it’s made from — rye. Rye is closely related to wheat and barley, it contains gluten ...

Bread is high in carbs and low in micronutrients, and it has gluten and antinutrient contents that may cause issues for some ...