Is soy healthy—or is it actually bad for you? Time to set the record straight with evidence-based answers straight from ...
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Oat milk has been praised for being a ‘healthy’ alternative to cow's milk, but some nutritionists have criticised it for ...
Think plant-based is always healthy? These non-dairy milks prove otherwise. Before you shop, here are 8 milks you’ll want to ...
If you are looking to pick a milk alternative, Hind suggests lactose-free cow's milk, or coconut milk. Elsewhere, Hope suggests soy milk, as it's the most similar to cow's milk in terms of ...