For anyone following a strict diet, soy protein powder is an excellent way to bolster your protein intake. If you want a high ...

You don’t need to give up steaks entirely. But mounting evidence shows that a diet that incorporates more plant-based protein ...

Pea and soy are the most popular plant-based proteins ... But is protein powder good for you? "Protein powder is a super convenient source of high-quality protein that supports muscle growth ...

In theory, then, people who consume soy might need slightly more iodine in their diets. Iodine is found in many plant foods, and especially in sea vegetables (like the nori wrapper found on sushi) and ...

Tofu is condensed soy milk that ... In the meantime, if you’re worried about GMOs, try purchasing only tofu that’s labeled organic and GMO-free. Tofu is high in protein and contains all ...

The protein in the soy milk is also more complete. If you're looking to reduce your calories, almond milk might be a good choice. So the rice milk here is higher in calories or the highest in ...