Is soy healthy—or is it actually bad for you? Time to set the record straight with evidence-based answers straight from ...

In the meantime, if you’re worried about GMOs ... For instance, according to a 2019 review, soy protein could lower LDL (bad) cholesterol by 3%–4% while also reducing levels of total cholesterol.

You may have seen some tofu at the store labeled as "silken," and maybe you assumed this just meant soft. While it often is, ...