You can also freeze it in its original package for up to 5 months. Be sure to rinse tofu blocks before using them. Tofu is high in protein and many healthy nutrients. It’s available in many ...

Related: Is Soy Milk Good for You? 8 Benefits of This Popular Dairy Swap The soybean ... Products derived from the soybean, ...

Tofu is also a good source of iron and calcium. There are different consistencies, ranging from silken, the softest, to super ...

It’s good in quick-simmered dishes ... instead of a main ingredient in dishes. You won’t find stinky tofu in supermarkets; instead, it’s sold as street food and restaurants, usually fried ...

This healthy vegan stir-fry packs in plenty of veggies for an easy midweek meal. Marinating the tofu in a satay-style sauce gives it a great flavour; leave it to marinate while you prepare the ...

Read more: 30 Healthy Snack Ideas That Won't Ruin Your Diet For a sweet variation of the tofu cream cheese, you can make ...

An epic, easy sweet and sour tofu recipe so good you'll want to print it off and stick it on the wall. A veggie family favourite and easy enough to cook on a week-night. This sweet and sour sauce ...