When the discussion is about healthy foods that aid in weight loss, paneer and tofu emerge as winners. Health-conscious individuals opt for either of these in their weight-loss diet. These ...

One top nutritionist has created a perfectly balanced three-course meal that your gut – and tastebuds – will be thankful for ...

As a registered dietitian, I frequently field questions about tofu. Is tofu healthy? Will it mess with my hormones? Can I give it to my kids? Is there a maximum daily amount I shouldn’t exceed?

Paneer and tofu are popular protein sources in vegetarian diets, each offering unique nutritional benefits. Knowing their differences can help you make informed choices about which one is healthier ...

Here are all the fascinating ways that tofu can help you be healthier. 1. An antioxidant powerhouse Tofu is essentially a superfood – that means that it contains several antioxidant phytochemicals ...

Soy – and especially tofu – is “enjoying a new era of popularity” in the US thanks in part to its affordability, innovative ...

Tofu mayonnaise is the secret ingredient for moist cakes, without the eggs or dairy. Its neutral flavor guarantees soft, ...

While desserts are often full of sugar and excess calories, it’s possible to make a sweet treat that is both healthy and ...

This healthy vegan stir-fry packs in plenty of veggies for an easy midweek meal. Marinating the tofu in a satay-style sauce gives it a great flavour; leave it to marinate while you prepare the ...

This healthy veggie Thai green curry is packed with ... Meanwhile, cook the rice according to the packet instructions. Add the tofu and green pepper to the curry and cook with the lid off for ...

Basil is a source of vitamin K, a nutrient essential for healthy bones that keep you able to lift heavy and run fast. And tofu is an incredible source of plant protein to repair your muscles ...