As a registered dietitian, I frequently field questions about tofu. Is tofu healthy? Will it mess with my hormones? Can I give it to my kids? Is there a maximum daily amount I shouldn’t exceed?

Related: What Is Tofu Made Of? When it comes to the health benefits and nutrient profile of soy, there’s a lot to love: Also, ...

While it's fine to consume heavy cream in moderation, finding a healthier substitute for your soup will allow you to enjoy ...