Vegetarian keto is doable ... so the net carbs (aka the total grams of carbs minus the grams of fiber) make it keto-friendly.

Beans are a healthy source of nutrients, fiber, and protein, especially if you're following a vegetarian-friendly keto diet. However, only certain beans, such as green beans, soybeans, and green ...

So, before your next trip to the grocery store, here are 15 keto-friendly fruits, selected by RDs, that pass the carb test. Since fiber is a type of carbohydrate, knowing the carb content of your ...

As far as low-carb fast food goes, Sweetgreen is on the healthier side. Instead of asking for burgers without the buns (or ...

Though challenging, it is possible to follow a vegetarian or vegan keto diet ... even if they are keto-friendly. The keto diet is a high fat, moderate protein, and low carbohydrate diet.