Since I’m a dietitian, it shouldn't come as a surprise that I love yogurt. Yogurt is a nutrient-dense spoonful of ...

“Most Americans eat more sodium than recommended,” says Cara Harbstreet, registered dietitian and owner of Street Smart ...

For many years, eating yogurt has been associated with good health. The creamy dairy food ... She says most French women eat one or two yogurts a day, and often enjoy it for breakfast-- especially ...

To get to the bottom of these questions, we consulted two dietitians for ... registered dietitian, health coach, and author, dairy-based yogurt is a good source of “calcium, vitamin B-12 ...

Activia asks you to "take the gut health challenge," suggesting ... Women ate either Activia yogurt or a similar dairy ...

Most top nutrition experts agree: Cutting back on ultra-processed foods is a good way to improve your health.

Good foods to eat for breakfast include fruit, whole grains, yogurt ... teas for the most health benefits, and use creamers, sugars, and syrups in moderation. There are two categories of tea ...

"If you truly follow that concept, you should be hungry every two or ... to taste good. Buy plain yogurt and add something to it, like low-fat granola and fruit, for a truly healthy snack.

Products like fruit-flavored yogurt, fortified white bread and sweetened energy bars will no longer be allowed to label themselves as healthy if they exceed certain limits on saturated fat ...