Yoghurt was one of the very first 'health' foods, and it's still one of ... but low-fat natural yoghurt has only around 2 per cent fat. Natural yoghurt has the richest calcium content of the ...

2. Useful source of iodine Being a dairy ... 3. May support bone health Greek yogurt is a good source of calcium, magnesium and phosphorus – minerals essential for bone health.

Yoghurt is a fridge staple for ... someone with a diet high in foods that contain and promote good bacteria may also be more likely to have other healthy habits lowering their risk of cancer.

Good for your gut Most types of Greek Yogurt contain probiotics that are actually good bacteria which helps keep your gut ...

packaged yoghurt can be a good occasional alternative if chosen carefully with minimal additives. If your priority is gut health and avoiding additives, homemade curd is the better option due to ...

Newsweek spoke to three experts, who agreed that this morning meal option may not be quite as nutritious as it appears.

It will stay fresh for up to two months. For the best texture, let it sit at room temperature for a few minutes before ...

Leading a healthy lifestyle might sound intimidating to a lot of people, but the truth is, when it comes to food...it has less to do with what you take out of your diet and more with the little ...

Greek yogurt and curd are popular protein options. But what is better for vegetarians? An expert gives insights. Read on to know more. Curd – it is tasty, healthy and so delicious. In fact, it is the ...

But is dry yogurt actually healthy? And how does it stack up against regular yogurt? Here’s the scoop, along with tips for making your own dry yogurt at home if you’re ready to jump on the trend.