4 High-Protein Ingredients to Add to Your Smoothie That Aren’t Protein Powder
From dairy to plant-based options, there’s no shortage of ways to increase the protein content in your go-to smoothie. As a ...
Health on MSN5d
Skyr vs. Greek Yogurt: Which Offers More Protein and Health Benefits?
Greek yogurt and skyr are fermented dairy products with a higher protein content than regular yogurt. They're also both good ...
Mens Fitness on MSN7d
The 9 Best High-Protein Breakfasts, According to Dietitians
A superfood smoothie made with 1 cup cow's milk, 1/2 cup plain Greek yogurt, 1 cup spinach, one medium banana, 1/2 cup ...
I Ate a High-Protein Breakfast for Two Weeks—Here’s What Happened
There are many benefits to beginning the day with a high-protein meal. Still, maintaining an overall balanced diet is key to ...
Health on MSN6d
20 High-Protein Lunch Ideas To Keep You Satisfied All Day
High-protein lunch options like lean meats, eggs, and plant proteins can fuel your day and leave you feeling satisfied for ...
Verywell Health on MSN2d
17 Calcium-Rich Foods That Help Keep Your Bones Strong
Foods high in calcium include almonds, spinach, tofu, milk, certain beans, and salmon. This article covers non-dairy and vegetarian options too.
20 high-protein meal prep ideas that dietitians love
These healthy high-protein options are anything but boring. Enjoy taquitos, soup, breakfast "cheesecake" and more.
Rolling Out9d
Full fat or nonfat Greek yogurt guide for optimal health
Discover which Greek yogurt best suits your health goals comparing protein content, calories, and nutritional benefits of full fat versus nonfat options.