From dairy to plant-based options, there’s no shortage of ways to increase the protein content in your go-to smoothie. As a ...

The protein found in yogurt can help give your body a feeling of fullness. People who eat more protein-rich foods are more likely to stay away from foods that are high processed carbohydrates.

You don’t need to give up steaks entirely. But mounting evidence shows that a diet that incorporates more plant-based protein ...

Greek yogurt and Icelandic yogurt, or skyr, are similar in many ways. Both are excellent sources of gut-friendly probiotics, protein, and essential nutrients like calcium, supporting gut health ...

Foods high in calcium include almonds, spinach, tofu, milk, certain beans, and salmon. This article covers non-dairy and vegetarian options too.

However, the amount and quality of protein vary considerably across different yogurt types. Dairy-based yogurts are particularly rich in high-quality protein, offering all nine essential amino ...

Choosing high-protein snacks can keep you full between meals, support blood sugar regulation, and promote a healthy body ...

A superfood smoothie made with 1 cup cow's milk, 1/2 cup plain Greek yogurt, 1 cup spinach, one medium banana, 1/2 cup ...

These healthy high-protein options are anything but boring. Enjoy taquitos, soup, breakfast "cheesecake" and more.

Bone broth hot chocolate is all over social media as a high-protein alternative to this cold-weather treat. Dietitians ...