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Whole wheat flour should also be the first ingredient listed. If you do decide to opt for white bread, look for "enriched flour" on the label to make sure you're getting a good amount of nutrients.

However, moderation is key. Choosing nutrient-dense options like whole wheat or whole grain bread ensures you get the most health benefits while avoiding excessive calorie and carbohydrate intake. The ...

Bread has been ... how much of it you eat each day is usually the healthier course. Various types of flour are used in bread making. Wholemeal flour is made from whole wheat grains, while white ...

Losing weight doesn’t require drastic diet changes—small, healthy swaps can make a big difference. Replace less healthy ...

One easy, nutrition expert-backed choice you can start ... 3/4 of your grains whole grain, and choose the more satisfying choice the rest of the time." Is whole wheat bread actually healthier?

Consuming more whole grains can be an easy way to work toward your health goals, nutrition experts say. Here's how.