An curved arrow pointing right. Former Navy SEALs and "Extreme Ownership" authors Jocko Willink and Leif Babin know how hard it is to focus on a long-term goal. Willink breaks down the importance ...

Jocko Willink is a retired Navy SEAL commander ... progress you've made optimizing your schedule. 2. Prepare your gym clothes tonight. As soon as Willink wakes up, he heads to the home gym ...