As listed by the USDA, one whole egg yolk packs a whopping 218 IU in vitamin D. Simply making a frittata or some scrambled ...

"If you're eating two energy bars a day, plus a protein shake that ... some orange juice products are fortified with vitamin D. If you're somebody who can't drink dairy, getting vitamin-fortified ...

She also added butter, eggs, and mushrooms to the list. In the grocery store, you will find products that have vitamin D added to them, like orange juice, some cereals, soy milk, and dairy products.

Plus, what you need to know before you reach for a vitamin D supplement. Reviewed by Dietitian ... sardines and fortified milk and juice, can be a good source. If you don’t regularly nosh ...