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11 Vitamin D-Rich Foods to Keep You Healthy All Winter Long
As listed by the USDA, one whole egg yolk packs a whopping 218 IU in vitamin D. Simply making a frittata or some scrambled ...
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Vitamin D
Vitamin D is a nutrient that helps the body take in calcium from the foods we eat. Calcium and vitamin D build bones and keep them strong. Vitamin D also plays a part in heart health, fighting ...