High-intensity workouts and rigorous exercises are effective ways to lose weight, but not everyone finds it interesting. If ...

Probably not, you might have been a little human but if you want to witness the joy of dancing just watch ... This form of dance exercise not only helps you lose weight, but you end up with ...

As per Research Gate, any form of dance is a great way to burn calories and maintain weight, especially for people who are obese. For personalised suggestions, you can consult a fitness trainer.