This easy keto breakfast idea is packed with nutrition like omega-3 fatty acids, fiber, antioxidants, iron, and calcium. All you need is ground chia seeds, unsweetened almond milk, chocolate ...

Today marks the second day of your keto journey ... for a quick and easy breakfast on the go. 1. Place chia seeds, milk, vanilla, sweetener and salt in a jar and stir together.

But among the crowd, the ketogenic diet continues to stand out ... in its precision and balance, and a chia seed pudding that works as breakfast or snack. For those fretting over the monotony ...