You might be already all too familiar with a keto headache if you’re following the keto diet, a low-carb plan for weight loss. It’s one of the many symptoms of keto flu, which also includes fatigue, ...

Ultimately, my body didn't agree with the severe changes required to follow the diet." Saghy ultimately stopped keto due to the side effects. "The migraines I experienced were miserable, and the shift ...

Research also shows the keto diet as a promising treatment for neurological conditions such as Alzheimer’s disease, Parkinson’s disease, multiple sclerosis and migraines. Additionally, some studies ...

The ketogenic (keto) diet plan is a popular low-carbohydrate, high-fat eating plan often used in weight loss. Restricting carbohydrate intake leads to ketosis, a metabolic state in which the body ...

2. Keto flu: As you body adapts to low carb intake, you may face issues like nausea, fatigue, headache, etc. 3. Low blood sugar: Keto diet can cause low blood sugar levels. 4. Muscle loss: Keto diet ...

The ketogenic diet, or keto for short, may seem like just another fad, but scroll through social media and you'll see many showing off their weight loss success. The keto diet works by literally ...

When following a keto diet, some people may find it difficult to work out the right foods to eat and when to eat them. Meal plans may help people get used to the diet or stick with it. The keto ...

Many types of beans are too high in carbohydrates to be eaten on a keto diet. The high-fat, low-carb plan restricts carbohydrates so much that you're only allowed about 5% to 10% of your daily ...

New findings from a study conducted on mice suggest that following a ketogenic (keto) diet might offer a potential defence against the onset of Alzheimer's disease. The study, led by researchers ...