Hold a kettlebell in your right hand between your thighs, feet just wider than your shoulders. Swing the bell between your legs and then rise up explosively, pulling the weight up your body. When it ...

Mastering the rack position is fundamental to other ... Why: Finally, you’ll use a hip hinge to bring the kettlebell overhead. This is the biggest test of your ability to generate power from ...

Build functional strength, power and endurance with these five kettlebell exercises, according to a personal trainer.

Press Motion: From the rack position, press the kettlebell overhead until your arm is fully extended. Lower it back to the rack position and then back to the ground.

Some entry-level kettlebell users might find it a bit large and unwieldy to begin with and that large aperture handle makes it tricky to get comfortable when pressing overhead. Regardless ...