If you are already losing motivation for your health and fitness resolutions, there is hope in the form of 10-minute ...

This incredible mom of two shared the secrets to her weight loss success as she has dropped a whopping 100lbs by using her kids for home workouts. Cassie Morrison put in consistent effort to shed an ...

A mat is often all you need to get started, but you can do most of these exercises on a surface at home or outside on the grass. According to the World Health Organization (WHO), you should aim ...

Veterinary physiotherapist Hayley Marsh suggests the following pole exercises for horses, which are designed to help strengthen their core, to do at home in between treatments. Set out six poles ...