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What Are Sports Drinks and Energy Drinks? Sports drinks and energy drinks can include anything from sports beverages to vitamin waters to highly caffeinated drinks. They all have added ingredients ...

But mealtime can be a little challenging for parents if their kids are extremely picky about what they eat. Sometimes, this ...

Find five tasty and protein-packed lunchbox meals your child will love as much as their parents will, ensuring healthy, tasty, and easily assembled meals. Eating a healthy lunch is not very easy, ...

Kids and teens who do these may need to eat more food to keep up with increased energy demands. The MyPlate food guide offers tips on what kinds of foods and drinks to include in your child's meals ...

Sugary foods: Do not give children foods high in sweets such as chocolates, soft drinks ... So keep your kids away from fried foods like samosas and vadas during winter. Dairy products: Do not give ...

“Protein powder is great for vegetarians,” says nutritionist and personal trainer Aynsley Kirshenbaum. Or kids who are picky eaters. Kirshenbaum adds protein powder to her kids’ macaroni and ...