Justin Bogle, executive chef of Manhatta, fuels his Jiu Jitsu practice with a protein bowl of eggs, kimchi, and rice. Here’s ...

This spicy bowl of goodness comes together in minutes. It uses store cupboard ingredients, packs in over three portions of vegetables and is one of those recipes that will get you out of trouble ...

His go-to post-workout meal is quick and easy: an egg and kimchi bowl with quick pickles. If you want to meal-prep this recipe, make the cukes, hard-boil a big batch of eggs, and double the rice.