When entering the yoga class at the Max Orovitz Laboratory, the scene looks very familiar: mats on the floor, participants sitting on those mats, and yoga instructor Brooke Fitzgerald, a University of ...

Hatha, meaning “force,” technically is any kind of yoga class involving asanas. If you’ve ever heard of a sun salutation, for instance, that is a foundational sequence of 12 asanas that ...

Because, no matter what ails us, there’s a certain kind of able-bodied jerk who can’t resist offering unsolicited advice.

Hatha yoga, vinyasa, ashtanga, bikram, kundalini or restorative yoga. There are so many kinds of yoga and so many poses. Either if you want to lose weight, keep yourself flexible or just be away ...

Any yoga teacher will probably tell you that using a yoga mat that you feel comfortable on is a good first step to get you in the mood for practice. Many yoga studios have mats that you can use in ...

Fisher, a resident of Poplar, has been with Runa Yoga since 2022 and purchased the business in June 2024. Seeking to sink ...

In the realm of yoga and spirituality, Yogi Ashwini emphasizes focusing on individual body needs and personal balance over ...