The simplest definition of vegetarianism is a diet free of meat, fish, and fowl flesh. But dietary habits of vegetarians cover a wide spectrum. At one end are lacto-ovo vegetarians, who avoid ...

If you have any vegetarian recipes hiding somewhere ... The vegetarian diets are based on food choices; they may be Lacto-vegetarian or ovo-vegetarian (or both). Both these vegetarian diet ...

Each recipe ... the lacto-ovo version of vegetarianism allows dairy products and eggs while excluding all meat, poultry and fish. Veganism, the stricter form of vegetarianism, bans any food ...

The study, which looked at vegans, lacto-vegetarians and lacto-ovo vegetarians ... high-nutrient plant foods and buy some special food products and/or supplements. If you're a vegan, here are ...