One such diet is the lacto-vegetarian diet, which is a vegetarian diet that includes plant-based foods and dairy products, but excludes meat, eggs, seafood, and poultry. But what happens once you ...

The simplest definition of vegetarianism is a diet free of meat, fish, and fowl flesh. But dietary habits of vegetarians cover a wide spectrum. At one end are lacto-ovo vegetarians, who avoid ...

If you feel that in a vegetarian diet all that you can eat are vegetables, then you are mistaken. Switching to vegetarianism exposes you to many options. One of them is following the lacto ...

The vegetarian diet allows for an eating plan full of fruits ... For this review, I dove back into vegetarianism, lacto-ovo to be exact, for seven days to remember the feeling in my body and ...

There are various types of vegetarianism, from a strictly "vegan" diet of all plant products ... The study, which looked at vegans, lacto-vegetarians and lacto-ovo vegetarians, found that vegans ...

According to the Vegetarian Society, a vegetarian is someone who lives on a diet of grains ... shellfish or by-products of slaughter. Lacto-ovo vegetarian: a vegetarian who eats dairy products ...