Milk is having a moment. From dairy farm influencers and celebrity endorsements to Robert F. Kennedy Jr.’s professed love of ...

Medically reviewed by Sohaib Imtiaz, MD Milk is a great source of protein and nutrients like vitamin A, vitamin D, and ...

Some lower-lactose dairy products, like hard cheese and yogurt, can help keep lactose intolerance symptoms at bay. Read more ...

Due to the ongoing shortage, sales of unregulated milk, including lactose-free and chocolate milk, are soaring. Rami Levy ...

Have you ever wondered what separates milk and buttermilk? It turns out, these two are more different than you might think.

Think plant-based is always healthy? These non-dairy milks prove otherwise. Before you shop, here are 8 milks you’ll want to ...

A study found a link between people who don't drink cow's milk and an increased risk of depression, but its findings have ...

For the dairy-free baker, it can be difficult to tell just which non-dairy milk to work with. An important consideration is ...

The average amount of protein in a glass of milk is 8 grams. Learn how dairy and dairy-free milk compare when it comes to ...

Discover the safety of freezing milk, best practices for storage, and how it compares in taste and texture to fresh milk.

Good news for dairy lovers – long-term consumption of these ingredients does not increase body weight or blood lipid burdens, ...

A half-cup serving of cottage cheese with 2 percent milk fat contains about four grams of lactose. Two tablespoons of fat-free cream cheese has nearly two grams. While unaged cheeses are probably ...