Prunes are one of the best natural remedies for constipation. Prunes are loaded with fibre and sorbitol (which leaves a laxative effect). You can eat some prunes or drink prune juice for effective ...

Constipation is a common problem that usually results from inadequate dietary fiber. It causes discomfort and pain, which is further accompanied by symptoms such as bloating and gas. Severe ...

Vegetables not only provide your body with ... Whole grains are also low in fat making them a good alternative to curb constipation. Fruits Fruits like apples, plums and pears are helpful in ...

So what does this involves? “Increasing your fluid intake, exercising and you can even eat certain fruits that’ll act as natural laxatives,” he advises. The fruits in question? Plums and pears.

Fibers are good for digestion and it helps to avoid constipation. Vegetables and Fruits are the best source of Fibers.

Constipation typically involves having ... start following a low carb or keto diet may reduce their intake of fruits and vegetables while increasing their intake of protein and fat.

Fiber is very important and fiber comes in lots of different forms, but I think everybody's familiar with the fact that fruits and vegetables, particularly uncooked fruits and vegetables ...

Constipation, affecting a significant portion of the US population, often results from poor diet, dehydration, and lack of exercise. High-fiber foods like whole grains, fruits, vegetables ...

There’s no denying that dry fruits are one of the most delightful yet healthy foods to include in the day-to-day diet, but do you know that consuming dry fruits in the right way can actually ...