Generally speaking, exercises that draw your knees or legs toward your body engage the lower section of these abdominal muscles — think mountain climbers, leg raises, or reverse crunches ...

A celebrity Pilates trainer said the secret to real results at the gym is repetition, resistance and engaging your muscles ...

Struggling with lower belly fat? These simple yet effective exercises will help you tone your midsection, boost metabolism, ...

A solid leg workout plan gives you a chance to challenge ... leg extension, or calf raise) to complement them (if you want) and zero in more closely on the smaller related muscles.

A trainer outlines how to perform 10 easy exercises to build muscle after 60 and the benefits of strength training as you age ...

The bicycle exercise replicates the motions of cycling while you are lying on your back, and is a great exercise for enhancing circulation in your legs without causing stress to your joints. Simply ...

Stand tall holding your dumbbells with straight arms by your sides. Keeping your chest up at all times, take a step backward with one leg, bending your front knee until the back knee touches the ...

Leg lifting exercises are efficient at targeting your lower abdominal muscles — think leg raises or reverse crunches, for ...

The beer belly is a common problem that affects many people, especially those who enjoy a good beer. However, getting rid of this excess abdominal fat doesn't have to be an impossi ...

Mr. Olympia Brandon Curry walked fans through his latest leg workout routine ahead of the 2025 Arnold Classic show.