Can you lose weight by lifting weights? And how does weight loss work? According to the UK physical activity guidelines, weight training – which can also be referred to as resistance training or ...

If you want more strength, defined muscles, and all the incredible health benefits that come from strength training, you’ll get better results if you lift heavy weights. Read on to find out why.

“Pumping iron” may conjure up images of muscly gym-goers sweating though a workout accompanied by over-the-top music, but developing a weight-lifting routine can be done easily at hom ...

We’ve asked the experts for their insights into weight lifting and the nervous system. The study, which was carried out by Dr Isabel Glover and Professor Sturary Baker from the Movement ...

It's common knowledge that consistent weight training benefits fitness and reduces injury risk. The mention of lifting weights usually prompts images of buff bodybuilders and Abercrombie models in ...