During a light therapy session, sit near the light box. In order to be effective, the light must enter your eyes indirectly. The box should be positioned 11–15 inches away from you and tilted downward ...

The therapy lamp market is crowded with all types of products. There are certain things to take note of when choosing to invest in this winter wellness trend.

Luckily there are things you can do to help offset the symptoms. They include getting a good night's sleep, exercise, talk ...

If you find that you’re feeling depressed each year as winter starts, only to feel better when spring rolls around, you may have seasonal affective disorder, or SAD.

Naturally, the idea of sleeping with light does seem counterproductive for a restful sleep, but the recent development of ...

It's a 12.25 by 15.25-inch light therapy box that's one giant light panel. Despite its size, it manages to be sleek with a design that doesn't demand you hide in a closet when it's not in use.

Wisconsin Public Radio When Dr. Norman Rosenthal lived in South Africa, he began to notice changes in his health as the days got ...

Light Therapy IndustryThe global light therapy market is set for consistent growth, with a projected valuation of USD 1,012.1 ...

Although anyone can experience Seasonal Affective Disorder, it’s more common among younger adults, Doctor Prewitt says people with clinical depression may also be at a higher risk.