Therapy lights are designed to help replace the lack of sunlight in the winter and give you a boost until longer, warmer days ...

The best light therapy lamps boost mood, energy, and focus while improving sleep quality. We tested a variety of models for ...

In today’s fast-paced world, finding time to relax and rejuvenate can often feel like an impossible task. Stress, fatigue, ...

The therapy lamp market is crowded with all types of products. There are certain things to take note of when choosing to invest in this winter wellness trend.

It’s easy to get down in the wintertime. It’s freezing. The sun goes down at 4:30pm. Seeing friends means braving ...

Ideally, our mornings begin with bright light for energy, and our evenings end with dark or indirect lighting to promote good ...

Position the light therapy lamp about 12 to 18 inches from your face. Use the lamp for 30 minutes in the early morning, ideally shortly after you wake up. Don't stare directly at the light.

Especially if you spend your spree investing in the Verilux HappyLight Touch Plus Light Therapy Lamp, available for over 30% off today on Amazon. As we wrote in an article on light therapy ...

Nanoleaf, known for its popular HomeKit-connected light panels, today announced the launch of several new Nanoleaf devices ...

In our fast-paced world, where the demands of work and life often leave us feeling drained and overwhelmed, finding ways to boost our energy and improve our well-being has become more essential than ...