Working out with a medicine ball provides a number of benefits such as: "Medicine balls activate your abdominals and create resistance for strength building," says yoga instructor, Shelly Mayfield ...

Reviewers say Rawlogy's lightweight cork ball is ideal for trigger point therapy on the go. Amazon You can buy this massage ball in multiple diameters, depending on the areas you want to massage.

If you want to improve your functional fitness, you can't go wrong with a medicine ball. Medicine ball exercises are generally full-body, compound moves that combine cardiovascular work with strength ...

All right, guys, we are going to do a 10 minute medicine ball workout-- five exercises, one minute each, in two rounds. So grab your medicine ball, and let's get going. We're going to start with ...

How to order a Medicine Ball If you’re interested in trying this fruity tea concoction, Starbucks has made the ordering ...

The Medicine Ball, also known as the Cold Buster and officially called Honey Citrus Mint Tea, is a flu-season staple. Here’s everything you need to know about the beverage, its benefits ...