If you react similarly to melatonin, how do you find a natural sleep aid that doesn't make you groggy? Axe recommends the following sleep supplements next time you need help catching some Zs.

Valerian and the mineral magnesium are two supplements mentioned as sleep aids, but research on them is mixed or minimal. Some think valerian works because of several compounds in it that work ...

If such sleep training still doesn’t work, there are supplements and aids to fall back on. Natural and herbal remedies are best to stop your body from building toxic tolerances. Luckily ...

All sleep medications work on the brain to promote drowsiness. Some drugs are specially designed as sleep aids; others are medicines with sedation as a side effect. The guide that follows includes ...

Instead, researchers discovered in 2012 that cerebrospinal fluid—a liquid that surrounds ... emphasize the complexity of sleep and its critical role in brain health. Researchers hope the study will ...

The glymphatic system moves a clear liquid ... aids that impact norepinephrine production—which includes most sleeping aids—might harm the brain’s waste-removal system. “Human sleep ...