Some yoga asanas can be incredibly gentle and feel effortless, making them perfect for days when you don't feel like working ...

"All your chakras are lined up in this position with your partner's, which is a nice bonus." Another popular move both in the studio and in the bedroom as one of the most popular yoga sex positions is ...

Yoga can significantly aid in improving female fertility by enhancing blood flow to the pelvic region, strengthening the ...

All the beginner poses described in this article can ... can help your mind focus less on the pain and more on the pose.

putting less stress on your joints than exercises such as running and HIIT. The science behind how yoga reduces aging and extends your lifespan continues to grow, so to help you reap all the wonderful ...

What is the easiest pose in yoga? Tadasana is one of the easiest yoga poses that can be done by beginners, children or elderly people. It is the basic foundation of all standing poses in yoga. Yes, ...

Thakur suggests using correct technique, researching about posture as per your health and taking injury history into account before performing any yoga asana. Giri says postures involving advanced ...

Yoga inversion can make you experience significant shifts in your physical and mental state. This practice includes poses or asanas where your head is positioned right below your heart. Seems to be ...

Go slowly when you stretch, bend, reach, and move. Only go as far as you comfortably can. Most of all, yoga is fun — whether you do it alone or with friends. Moving and breathing in yoga poses can ...

Instead of doing yoga poses on usual spots like on a mat, walking yoga allows us to stretch, breathe, and move while walking. This practice helps to calm the mind, improve posture, and make ...