Looking for ways to manage high cholesterol? A leading cardiologist and top dietitian say fried foods and meat aren't the ...

Leafy greens are rich in lutein and other antioxidants that help lower cholesterol levels. Their fibre content also aids in ...

Experts have urged caution when it comes to what you eat, warning that a popular type of diet could actually raise “bad” cholesterol levels. According to a new study one style of eating ...

High blood levels of LDL and its cholesterol cargo had been known since the 1950s to be linked to a build-up of plaque (atherosclerosis) in the artery walls — the precursor to heart attacks and ...

Research suggests that foods high in saponin (a phytonutrient found in grains, pulses, and green beans and peas) are ...

Superfoods like oats and fatty fish are rich in nutrients that lower LDL cholesterol and promote heart health. Nuts provide ...

Another excellent food for your gut and heart is walnuts. “Walnuts are an excellent source of alpha-linolenic acid (ALA), a ...

As levels of LDL (‘bad’) cholesterol spike by 20% post-Christmas, how can we avoid becoming prediabetic? Levels of LDL cholesterol, the so-called ‘bad’ cholesterol that blocks arteries ...

Cholesterol, a fatty substance produced by the liver, plays a crucial role in our health, contributing to hormone production and cell membrane construction. However, high levels of "bad ...