A compound lift, or compound exercise ... shoulders and quads, and it tops the list of functional training exercises, too.

Ideally, you can start your workout with your big compound lifts for lower reps and higher weights and then move onto isolation exercises for higher reps and lower weights. This method of training ...

The star recently detailed his extensive training regime, which includes compound lifts, uphill sprints, and a strict diet centring on the mass consumption of chicken breast. "They're working me ...